.tt-app{max-width:980px;margin:36px auto;padding:0 18px;color:#13293d;font-family:inherit}.tt-app *{box-sizing:border-box}.tt-loading{padding:35px;background:#f3f6f8;border-radius:12px}.tt-app-head{display:flex;justify-content:space-between;gap:20px;align-items:center;border-bottom:1px solid #e2e8ed;padding:0 0 22px}.tt-eyebrow{font-size:11px;font-weight:800;letter-spacing:.15em;color:#e07928}.tt-app-head h1{font-size:clamp(28px,4vw,40px);margin:6px 0 2px;color:#102a43}.tt-app-head p,.tt-program-intro p{margin:0;color:#667889}.tt-home-link{font-weight:700;color:#102a43;text-decoration:none}.tt-alert{padding:16px 18px;margin:18px 0;border-left:4px solid #d9822b;background:#fff6eb;border-radius:6px}.tt-empty{padding:28px;background:#f4f7f9;border-radius:12px;margin:22px 0}.tt-program-intro{padding:25px 0 16px}.tt-program-intro h2{font-size:28px;margin:6px 0;color:#102a43}.tt-day-tabs{display:flex;gap:8px;overflow:auto;padding:8px 0 16px}.tt-day-tabs button{flex:0 0 auto;border:1px solid #cbd5df;border-radius:30px;padding:10px 18px;background:#fff;color:#263f54;font-weight:700;cursor:pointer}.tt-day-tabs button.is-active{background:#102a43;border-color:#102a43;color:#fff}.tt-session-head{display:flex;justify-content:space-between;align-items:center;padding:15px 0}.tt-session-head h3{font-size:23px;margin:4px 0}.tt-session-status{padding:6px 10px;border-radius:20px;background:#eef1f4;font-size:12px;font-weight:700}.tt-session-status.is-done{background:#e6f3eb;color:#17663a}.tt-exercise-card{border:1px solid #dce3e8;border-radius:12px;background:#fff;padding:18px;margin:12px 0;box-shadow:0 2px 8px rgba(16,42,67,.04)}.tt-exercise-title{display:flex;gap:15px;justify-content:space-between;align-items:flex-start}.tt-exercise-title h4{font-size:18px;margin:0 0 4px;color:#102a43}.tt-exercise-title p{font-size:13px;color:#718293;margin:0}.tt-prescribed{white-space:nowrap;background:#edf2f6;color:#102a43;padding:7px 10px;border-radius:6px;font-size:13px;font-weight:800}.tt-exercise-image{display:block;max-width:260px;max-height:180px;object-fit:contain;border-radius:8px;margin:14px 0}.tt-media-link{display:inline-block;margin:12px 0;color:#145a84}.tt-coach-note{margin:12px 0 0;padding:10px 12px;background:#f4f7f9;border-radius:6px;font-size:14px}.tt-prescription-meta{display:flex;gap:18px;font-size:12px;color:#6c7e8e;margin:14px 0 8px}.tt-set-table{overflow-x:auto}.tt-set-header,.tt-set-row{display:grid;grid-template-columns:48px minmax(75px,1fr) minmax(68px,.8fr) minmax(62px,.7fr) minmax(82px,.9fr);gap:8px;align-items:center;min-width:360px}.tt-set-header{font-size:11px;font-weight:800;text-transform:uppercase;color:#758495;padding:8px 0}.tt-set-row{padding:7px 0;border-top:1px solid #edf0f2}.tt-set-number{font-weight:800;text-align:center;color:#536879}.tt-set-row input,.tt-set-row select{width:100%;height:40px;border:1px solid #ccd6de;border-radius:7px;padding:7px 8px;font-size:15px;background:#fff;color:#13293d}.tt-set-row button{border:0;border-radius:7px;background:#e9f0f5;color:#12344e;padding:10px 7px;font-weight:700;cursor:pointer}.tt-set-row button:disabled,.tt-primary-button:disabled{opacity:.5;cursor:not-allowed}.tt-session-actions{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin:22px 0}.tt-primary-button{border:0;border-radius:8px;background:#b95a1b;color:#fff;padding:12px 18px;font-weight:800;cursor:pointer}.tt-help{font-size:12px;color:#6c7e8e}.tt-comments{border-top:1px solid #e0e7ec;padding-top:20px;margin-top:30px}.tt-comments h3{font-size:20px}.tt-comment{padding:12px 14px;border:1px solid #e1e7ec;border-radius:8px;margin:8px 0}.tt-comment strong{font-size:13px}.tt-comment small{margin-left:10px;color:#8794a0;font-size:11px}.tt-comment p{margin:7px 0 0;white-space:pre-wrap}.tt-comments textarea{width:100%;border:1px solid #ccd6de;border-radius:8px;padding:12px;margin:12px 0}.tt-app-footer{border-top:1px solid #e2e8ed;color:#82909d;font-size:11px;padding:20px 0;margin-top:28px}.tt-login-box{max-width:440px;margin:55px auto;padding:28px;background:#fff;border:1px solid #dce3e8;border-radius:12px;color:#13293d}.tt-login-box form p{margin:0 0 15px}.tt-login-box input[type=text],.tt-login-box input[type=password]{width:100%;padding:12px;border:1px solid #cad4dd;border-radius:7px}.tt-login-box input[type=submit],.tt-button{display:inline-block;background:#b95a1b;color:#fff;border:0;border-radius:7px;padding:12px 18px;font-weight:700;text-decoration:none;cursor:pointer}.tt-login-box label{font-weight:600}.tt-login-box a{color:#145a84}@media(max-width:600px){.tt-app{margin:20px auto;padding:0 12px}.tt-app-head{align-items:flex-start}.tt-exercise-card{padding:13px}.tt-exercise-title{flex-direction:column}.tt-prescription-meta{gap:12px}.tt-session-head{align-items:flex-start;gap:10px;flex-direction:column}.tt-set-header,.tt-set-row{grid-template-columns:32px minmax(66px,1fr) minmax(58px,.8fr) minmax(52px,.7fr) minmax(74px,.9fr);gap:5px}.tt-set-row input,.tt-set-row select{padding:6px;font-size:14px}.tt-set-row button{font-size:11px;padding:9px 4px}}
.tt-exercise-instructions{font-size:13px;line-height:1.5;color:#536879;margin:12px 0 0}.tt-exercise-instructions+.tt-coach-note{margin-top:8px}